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ADHD Symptoms in Adult Women Many women are not diagnosed with ADHD until they reach adulthood. The symptoms can go unnoticed during childhood, and the coping strategies they learned as children may not be as effective as adults. Treatment options include stimulant drugs as well as other treatments such as cognitive behavioral therapy. Coaching and support groups are also available. 1. Inattentiveness Women with inattentive ADHD frequently have difficulty keeping their attention at school or work. They can forget the simplest tasks or make careless mistakes that result in frustration. They may also have difficulty completing long-term or complicated projects and may cause them to fall behind in their commitments. The signs of inattention ADHD tend to persist into adulthood, though hyperactivity and impulsivity often decrease. Inattentional ADHD can be difficult to detect for children and girls who don't show the same symptoms of hyperactivity or impulsivity that boys and kids born male (AMAB) display. This means that the condition is often misdiagnosed as anxiety or depression in girls. It can be a huge relief for women of adulthood who have struggled with these symptoms all their lives to finally receive a valid diagnosis. This will help them comprehend the challenges they've faced and can validate their experience and help them find effective treatment. Distractibility is another symptom of inattention ADHD that continues into adulthood. People with ADHD are easily distracted by side quests like games on video or social media, and experience difficulties focusing on the task at being completed. They may also have difficulty to complete multi-step tasks such as writing an essay or paying for bills. Inattentive ADHD is treatable with cognitive behavioral therapy that provides strategies for managing distractions, establishing and implementing schedules and prioritizing work. Learning about the condition, locating support groups, and making environment adjustments can be beneficial. A health professional on Klarity can recommend a variety of treatments, including medications, which can enhance the quality of life for women suffering from inattention ADHD. The guidance of an experienced professional can assist women to manage their symptoms, improve their daily functioning, and achieve their goals. 2. Hyperactivity Women suffering from ADHD can sometimes struggle with hyperactivity. The inability to stay still or play games and difficulty finishing tasks are all symptoms. They may speak or act when they've completed their sentence and often seem to have “a thousand-yard stare.” These symptoms can affect school, work as well as family and friendships. It can take some time to get diagnosed with ADHD however, treatment can improve your relationships, prepare you for success at school or at work, and give you an understanding of who you are. Despite being more prevalent than boys, little research explores the effects of ADHD in females of all ages, who are cisgender. The reason for this is that the scales of rating for ADHD symptoms are skewed toward male behavior, and internalized thoughts of infractions are difficult to measure or communicate. In adhd symptoms for women to hyperactivity, women suffering from ADHD may struggle with impulsivity and having a difficult time following through on commitments. They may be able to engage in risky sexual activities due to early sexual beginning and lack of planning. adhd symptoms may also be more likely to experience sexually transmitted infections or unplanned pregnancies. They may also be afflicted by the sensitivity to rejection, which is an overwhelming emotional response to actual or perceived rejection. Controlling the symptoms of ADHD can be a challenge at any age. Women with ADHD can use a variety of strategies to manage their symptoms, from psychotherapy and medication to lifestyle modifications. Many people with ADHD benefit by joining a support group to talk with others who face similar issues. They can also engage an executive function coach to help in their organizational skills and develop healthy ways to cope such as exercise. Adults suffering from ADHD might also want to consider taking part in clinical trials to evaluate new treatments or medications. Visit the NIMH Clinical Trials page for more details. 3. Impulsivity Women and girls with ADHD often struggle to control their behavior, resulting in problems with self-esteem and strained relationships. Their impulsivity also puts them at risk of being coerced into unintentional sexual activities or being victims of violence from intimate partners, especially if they have poor planning and organizational skills. While impulsiveness can be part of any type of ADHD, it's more common with the inattentive subtype which is what the majority of people with ADHD get diagnosed with. Inattentive ADHD symptoms include racing thoughts and being easily bored, being distracted, forgetting details and missing appointments, having difficulty with time management and having difficulty with self-control issues in conversations (interrupting others frequently or finishing other people's sentences). Inattentional ADHD can affect both children and adults. It's less common in the hyperactive/impulsive or mixed subtypes, which is why many girls and women with this condition go undiagnosed or get a misdiagnosis, even into adulthood. Another reason girls and women are more likely to mask their ADHD symptoms is due to traditional gender roles. It's considered more acceptable for boys to be impulsive or be unorganized, which makes it more difficult for teachers and parents to recognize girls' behavioral problems. Women who suffer from ADHD may experience a variety of other symptoms, such as mood swings and issues in social interaction. Their symptoms can vary from day to day depending on their fluctuating hormones. For instance, they may be exacerbated by a drop in estrogen after ovulation or close to menstrual flow and having a diet that is not balanced and includes too much sugar and processed foods. They can also be affected by pregnancy, breastfeeding, and changes in hormones that occur during menopause. 4. Disorganization Women who suffer from ADHD are usually chaotic, and this can be mild or severe. For instance, you might lose your keys frequently or spend hours looking for them in your home. Your messy bedroom or desk make it hard for you to find a suitable place to work. You may also be having trouble keeping the schedule of your appointments and paying your bills. Unorganizedness can also affect your emotional well-being. You might struggle to regulate your moods, leading to low self-esteem or feelings of being inadequate. You may also be prone to impulsive behavior that could result in relationship issues. These can include putting off tasks with a lot of details or putting off tasks until the last minute. Your inability to stay organized could also cause you to put off doing things that require effort. This could lead to an accumulation of unfinished projects that can be stressful. Disorganization may also lead you to lose or forget important things like your wallet or prescription. It's easy to blame your lack of organization on stress or a busy lifestyle, but these factors could be signs of ADHD. Disorganization can also cause problems in your personal and professional relationships. You might not know what to say to someone else's suggestion or you might interrupt them in a way that is inappropriate. You may also find it difficult to control your emotions, which may cause you to argue or feel resentful. Being diagnosed can help you understand more about your symptoms and how you can manage them. It can also give you a sense of relief that you're not the only person having to deal with your ADHD symptoms. You might be able to get treatment from a doctor or a different health professional, like an ADHD coach or psychotherapy. You may also be able participate in trials. Clinical trials are research studies that examine new ways to detect, prevent, or treat diseases. Find out more about clinical trials on the NIMH Clinical Trials page. 5. Indecision People who are unsure may have difficulty making even the smallest choices, like what to wear or where they want to eat. Indecisiveness can affect more major decisions, like deciding on a career path or purchasing the home of your dreams. People who are unsure often feel that they are stuck in limbo and can cause stress and anxiety. They might constantly think about pros and cons, or they may ask for advice from friends however their inability decide on a path to take can keep them from moving forward. Some people who are indecisive are also unable to accept the consequences of their choices. Ultimately, these habits can impact their health and wellbeing in significant ways. Some people who are unsure may avoid making any decision and this can have negative effects on their relationships and lives. They may not start dating or apply for a new job because they fear making the wrong choice. They may not even be able to purchase a house or car because they can't make the right choice. Indecisiveness has a major impact on productivity and work performance. Indecisive leaders have been shown to demotivate and stifle the morale of their teams. This can negatively impact employees of other employees and may be a problem for the entire organization. For those who struggle to make decisions, there are several strategies to help them overcome their indecisiveness. For instance, they could be mindful by focusing on the present moment. They can also learn to trust their own instincts. They can also seek guidance from mental health professionals in order to identify the thoughts and behaviors that prevent them from being able to make decisions.